11 Beauty Tips You Should Be Doing BEFORE Bed

 11 Beauty Tips You Should Be Doing BEFORE Bed

hey guys welcome back to the site

hope you're all doing well so a little

update the past couple of weeks have

been

a little bit busy for me and to be

honest I'm feeling

pretty overwhelmed with it all it's been

hard for me to balance mommy duties

work-life personal life it's just

really catching up to me so that's why

today's a video I wanted to do like a

restorative before bed routine because

really I need it

and if you feel in any way shape or form

the same way then come and hang out and

relax with me

ask yourself these questions when's the

last time you took a meeting do you

constantly feel anxious or overwhelmed

do you go to bed feeling exhausted?

knowing that you have to get up the next

morning doing the same thing over and

over again that's why I'm hoping we can

rejuvenate our mind and bodies together

in this articl

and feel better going to sleep and wake

up the next day feeling restored

I've also teamed up with the vino to

Share with you guys our best tips and

tricks on how to

unwind and relax before bed featuring

their restorative skin therapy

collection

I always tell myself if I don't take

care of myself how will I take care of

my loved ones

and on that note let's get started I'm

going to get into my cozy robe to start

my nighttime wind down

the first beauty tip is to prep my skin

and to dry brush it

is going to be so good for exfoliating

this reduces cellulite and improves

circulation

I love doing this when I have extra time

before hopping in the shower or bath

it also makes my skin so incredibly soft

sometimes it's nice to give your skin

that extra bit of exfoliation if you

have the time

here my skin is super dry on the

collarbone and near the shoulders so I'm

going to make sure I dry brush this area

too

now I'm going to draw a nice warm bath i

love having a few bubbles

not too many and I add a handful of

Epsom salts into the bath

this gives a really nice scent and an

aroma along with a few pumps of the

Aveeno restorative skin therapy body

wash to the spout

this body wash is amazing for dry skin

which I have

its creamy formula contains oat aloe

and pro-vitamin b5 which all help

nourish sensitive skin I take a pump of

this and use this on my exfoliating

gloves as well

to go over any dry areas like my

shoulders arms and legs

I love taking baths but it definitely

requires time which I don't always have

so being able to do this once every few

weeks is such a treat

once I'm finished exfoliating my entire

the body I'll rinse it off

now if I get a chance to shave this is

the time to do it it's relaxing easy and

I can rinse it off in the bath

but if you don't have shaving cream you

can always use hair conditioner and

rinse it off with cold water to avoid

any razor bumps

another part of my body that I neglect

are my feet

they do so much work here I'm going to

give them a nice scrub to exfoliate any

dead skin cells and especially around

the heel

area for any dry cracked skin now I'm

going to hop out of the bath and dry

myself off and apply the Aveeno

restorative skin therapy repairing cream

with prebiotic oat

I apply on my legs first because it's

one of the areas that are the driest on

my body

this will help restore the moisture

the barrier to help improve skin resilience

and it's really great for sensitive

distressed and dry skin and for any

areas that need

extra relief I'll be using the Aveeno

restorative skin therapy

itch relief balm I'll apply this to my

shoulders down my arms elbows and any

areas where there are minor skin

irritations

it's non-greasy and fast-absorbing which

is a huge bonus

I love how the restorative skin therapy

the collection is so gentle and it's perfect

for my before bedtime routine

now to really settle in I'm going to

make myself a cup of tea lately, I'd be

drinking lots of mother's milk since I'm

breastfeeding still and want to keep up

my supply

if you have any tips on this, please

comment below the milk boosting

ingredient in this tea is fenugreek

along with fennel anise coriander and

blessed thistle

which are herbs that have traditionally

been used as galactagogues to help promote

milk supply

I steep this tea for about 10 to 15

minutes and then enjoy

another thing I've been practicing a lot

of is mindfulness when I have the time

I like to just sit cross-legged on the

carpet

I'm usually a little bit anxious here

it's hard for me to settle down but once

I really get into the swing of things

and

I'm able to relax my mind it really

helps me just

get ready before bed sometimes I listen

to headspace sometimes I listen to just

the comm app

and have the rain ambiance thing going

on in the background

one of the last things I love doing

before bedtime

is making sure that I apply some oil to

my cuticles

you might have seen in my videos that i

do have really dry cuticles

and this is really a treat because when

I do this my

cuticles look so much better but i

always forget and I'm constantly washing

bottles cleaning dishes cleaning our

apartment so it's not like

I always think of this before I go to

bed so when I do

and I'm able to have like a relaxing

the night this is definitely a treat for me

to do

and that's all for today I hope you guys

enjoyed hanging out with me

and are feeling relaxed after watching

this articl

and if you want to see more articl like

this make sure you comment below

subscribe to my channel

and I will see you all very soon in my

next to one bye for now

you